Atherosclerosis in teenagers, twenty-somethings

http://www.examiner.com/x-2409-NY-Healthy-Diet-Examiner~y2009m1d25-Atherosclerosis-in-teenagers-twentysomethings

Cure for heart disease found (this is basically the Dr. Ornish program)

http://www.examiner.com/x-672-Disease-Prevention-Examiner~y2009m1d28-Cure-for-heart-disease-found


It is never too early to begin changing lifestyle particularly if there is family history of any heart disease. Please don't wait til something happens. That is what I did because I was ignorant of the situation. Please use this blog along with other materials on the internet and begin to make a difference in your own life. Heart disease can hit in your 50's, 60's and now is even effecting individuals at much younger ages. I am speaking to myself too; let's all modify our diets. Exercise alone is not the answer. There are many examples of people kicking over with heart attacks due to blockages and they ran, biked and exercised daily!


B-two egg whites, 1pc wheat toast, two pc sausage, 5 bites hashbrowns, tea
Snack-Banana
L-2 slices of turkey, lettuce salad with 3 slices of tomatoes, tea
D-one bowl of turkey sausage, kidney bean, onions, celery soup, tea
Snack-small salad, two egg whites, tea