Saturday, January 31, 2009


THE SPECTRUM LIFESTYLE PROGRAM.......brought to you by Dr. Dean Ornish


People often think that advances in medicine have to be a new drug, a new laser, or a surgical intervention to be powerful—something really high-tech and expensive. They often have a hard time believing that the simple choices that we make in our lives each day—what we eat, how we respond to stress, whether or not we smoke, how much we exercise and the quality of our relationships—can make such a powerful difference in our health, our well-being, and our survival, but they often do.....for more on the Spectrum Lifestyle Program follow this link:






B-two egg whites, one hashbrown, bacon, toast, unsweet tea
L-salad, turkey, unsweet tea
Snack-Whole wheat Burrito w/turkey meat, black beans, tomatoes, water
D-Meatball sub, unsweet tea

Friday, January 30, 2009

Eat to Live!


My weakness is still waffle house!

I am stopping the sausage and hashbrowns after todays post to maybe once a month. When I lost the most weight I never ate hashbrowns, sausage, bacon, grits, etc.. I know people who eat the meats and still lose weight which would happen with me but since I have had cholesterol issues I need to stick with lean protein. The simple carbs in hashbrowns, grits is what gets to my blood lipids and insulin levels.
My breakfast almost everyday before was a bowl of oats, two pc. ezekial bread with natural peanut butter and two or three egg whites. I guess all of the disciplined people who are able to stay on course I am sure have something in their life which is undisciplined. I struggle with the eating patterns even though I have had three blocked arteries and know better! DO I NEED AN INTERVENTION?

B-two egg whites, 1 pc wheat toast, hashbrown, 2 pc sausage, unsweet tea
L-turkey sandwich, unsweet tea
Snack-apple
Snack-two sausage links; Johnny's Pizza, unsweet tea

Thursday, January 29, 2009

Patient Voices Be Heard!

Newly Discovered Drug Reduces Heart Enlargement, Study Shows
January 28, 2009

http://www.news.ucdavis.edu/search/news_detail.lasso?id=8978


Obviously, if you are on the road during the day it is a little difficult to choose a place particularly if you are tired of eating salads, egg whites, etc. If you can find a good vegetable restaurant which really does not exist in my area that is the best place to eat while out working.

B-two poached egg whites, one lean pork chop, 1pc toast, hashbrowns, unsweet tea
L-vegetarian burrito; Moe's, unsweet tea
Snack-one small Johnny's Pizza sausage link, unsweet tea
D-Lettuce, tomatoes, bell peppers, walnut salad with Balsamic vinegar, tea

Wednesday, January 28, 2009

Atherosclerosis in teenagers, twenty-somethings

http://www.examiner.com/x-2409-NY-Healthy-Diet-Examiner~y2009m1d25-Atherosclerosis-in-teenagers-twentysomethings

Cure for heart disease found (this is basically the Dr. Ornish program)

http://www.examiner.com/x-672-Disease-Prevention-Examiner~y2009m1d28-Cure-for-heart-disease-found


It is never too early to begin changing lifestyle particularly if there is family history of any heart disease. Please don't wait til something happens. That is what I did because I was ignorant of the situation. Please use this blog along with other materials on the internet and begin to make a difference in your own life. Heart disease can hit in your 50's, 60's and now is even effecting individuals at much younger ages. I am speaking to myself too; let's all modify our diets. Exercise alone is not the answer. There are many examples of people kicking over with heart attacks due to blockages and they ran, biked and exercised daily!


B-two egg whites, 1pc wheat toast, two pc sausage, 5 bites hashbrowns, tea
Snack-Banana
L-2 slices of turkey, lettuce salad with 3 slices of tomatoes, tea
D-one bowl of turkey sausage, kidney bean, onions, celery soup, tea
Snack-small salad, two egg whites, tea

Tuesday, January 27, 2009

Don't ever give up!


B-1 egg, 2 pc bacon, 5 bites pancakes, tea
Snack - banana
L-Turkey sandwich, tea
D-1 slice pizza, tea
ATLANTA, Jan. 26 /PRNewswire/ -- Saint Joseph's Health System announced that it has launched the International College of Robotic Surgery (ICRS), a non-profit training center for robotic surgical teams from around the world.

Monday, January 26, 2009

I have struggled a little with the eating change. As you can tell I have eaten some non cardiac friendly foods such as bacon. Hopefully you can see that I am human and let's encourage each other which is ultimately what helps a "village" to change!

B-two poached egg whites, 2 pc bacon, 2 pc wheat toast, low oil hashbrown, tea
L-salad, 1/2 slice mushroom pizza, tea
D-egg noodles, green peas, turkey meatballs, tea, cherries, walnuts

Seven in ten patients are missing out on test for early heart disease:

http://www.guardian.co.uk/lifeandstyle/besttreatments/2008/apr/25/seven-in-ten-patients-are-missing-out-on-test-for

Sunday, January 25, 2009

Keep Plugging no matter what!

B-two eggs, two pc bacon, 5 tbs. grits, 1 pc wheat toast, tea
Snack-Banana, low sodium V8
L-Chicken Noodle Soup, cheese sandwich on Ezekial Bread, tea
Snack-Walnuts
D-Two bowls of okra, brown rice, tomato, chicken stew, tea

Saturday, January 24, 2009

Snack-8oz. low sodium V8 juice
B-two omega3 eggs, 2 pc. bacon, ezekial toast sandwich, tea
Snack-handful of almonds
L-sausage link sub, tea (bad today)
D-calzone (bad today)

Oh, by the way I am taking the following to keep cholesterol and Lp(a) levels low:

40 mg. Simvistatin which reduces the LDL
3,000 mg. Niaspan which reduces the Lp(a), LDL and raises HDL. Only prescription known to do this

I supplement daily with:

The Nutrition Shoppe.net men's multi-vitamin
CoQ10 - 200 mg
B6, B12, Folic Acid
2 tsp. fish oil

Friday, January 23, 2009

I will weigh again after two weeks on the plan. I realize eating these amounts of food would make you believe that weight loss will not occur but by actually eating low glycemic quality foods it keeps the "fire" burning and your body loses the fat. The worst thing I can do is not eat. It makes me go into "starvation" mode and will burn less fat. Anyway, when I weigh we will see if it is working.

I cannot stress enough how important it is for me not to eat after 8pm. This strategy really causes quick weight loss. When I gained the most weight I was basically snacking all night long after dinner and almost everynight consuming a bowl of cereal about 30 minutes prior to going to bed. That was a recipe for gaining weight and this is what has contributed to my recent weight gain. All of us I believe have a hard time with consistency but I did it before and I can do it again and this time keep it off.

B at 6:30-whole grain flakes, banana, 2% milk
B at 8:30-two poached egg whites, 5 tbs. grits, 2 pc wheat toast, 1 4oz. chicken breast, tea
Snack- handful of almonds and 15 green grapes
L-one small pc of thin lean porkchop, brown rice, water
Snack-once slice of light sausage/mushroom pizza, tea
D-Cod Sandwich, 10 french fries, egg white sandwich later
Snack-raisins, banana

Thursday, January 22, 2009

B-BLT, tea
Snack-handful of raw almonds
L-Greek Salad, Tea
Snack-2 slice turkey, 1 slice cheese sandwich, mustard, tea
D-One thin pork chop, apple slice, green beans, brown rice, salad, tea

Wednesday, January 21, 2009

Snack - 8 oz. V8 low sodium
B-two poached egg whites, 4oz. chicken breast, 2 pc. wheat toast, 5 tbs. grits, tea
Snack - handful of raw almonds
L-whole wheat wrap with 2 slices of turkey, 1 slice of cheese, romaine lettuce, mustard, tea
D- small greek salad and one sausage link from Johnny's Pizza, tea
Snack - 1/2 cup 2% milk

Tuesday, January 20, 2009

Began eating weight loss foods after lunch

weight; 220lbs.; goal 195

B - 2 eggs w/cheese, 2 pc. bacon, grits, 2 pc. wheat toast, tea
L- meatball sub with bellpepper/mushrooms, tea
D- salad w/turkey, one slice cheese, balsamic dressing, boiled egg whites only
Snack - apple

Track my weight loss!

In 2001 I began a program which ultimately led me to a weight loss of 80lbs. It included eating plenty of low glycemic foods before 8pm and limiting 90% of all sugar and what I called "white" foods such as enriched breads, pastas, potatoes, pastries, pizza dough, sugar, most cereals, grits, popcorn, corn, most prepackaged foods, hashbrowns focusing mainly on whole grains, fruits, almonds, vegetables and lean protein including egg whites, chicken, turkey, pork chop, steak.

I weighed 255 in October 2001 and lowest weight achieved was 175 in December 2003. Unfortunately I have allowed myself to begin eating foods formerly looked at as "off limits" so I have gained back to 220 as of January 2009. So I will include daily what I eat so everybody can see how you can lose significant weight without exercise. Exercise is great and recommended by all but I wanted everybody to know that I lost this weight without exercise.

Hopefully, this will encourage everybody and also provide me with the motivation to stay on course for future heart health. Just because I am on massive amounts of cholesterol medicine does not give me the right to be a slackard!

Nature of mankind!

It is interesting to note that people seem to take offense at advice particularly regarding medical or supplement usage even though the advice is based on your experiences. They do it as if they understand more than you do even though they themselves have only recently been impacted by the same experience. I believe we are all guilty of this! There have been numerous times I have offered outstanding advice, based on my own experience which would "cut" through the "fog" and get to what I believe are the pillars of detecting heart disease. Basically, what has worked for me!


I believe St. Joseph Hospital in Atlanta and their involvement with Dr. Superko combines the best diagnostic and analysis tests in the area. The two tests include the Cardiac 64 slice CT Scan and the Submolecular Cholesterol Blood Analysis including Lp(a). Supplements which seem to work include fish oil and CoQ10. They have been shown to improve the reduction of inflammation in the arteries and reducing the muscular impacts of statin prescription usage. I read somewhere that Canada required a CoQ10 supplementation label to be added to all prescription statin bottles?


The reason I believe the two tests are so important is based on my own experience. I originally had the old CT scan (16 slice) which detected a large calcified plaque in left marginal branch. I had already passed a regular stress test. The CT scan prompted a thallium stress test which showed blood flow. Because of the CT results along with a cardiologist who actually listened to me; Dr. Frohwein at St. Joseph I had a catherization which found the 99% occlusion in the artery. The submolecular testing was not done til years later which detected issues with blood that required different medications but one blood level Lp(a) particularly increased my chances of disease progression by 30X. Subsequent blocked arteries spurred the detailed testing.


So, what does it take for the health care community and insurance providers to approve Cardiac CT scans and submolecular testing as protocol for cardiac diagnostic along with covering the procedures? Would'nt the aggressive treatment of the disease in the long run save them money? The payment of a $2K test which may decrease the probability of paying for a $40K stent along with a myriad of medications seems to me to make great business sense. The insurance companies can qualify the patient based on family history, initial blood profile, etc. thus reducing the risks that the test is being performed on someone with no or low probability of heart disease. But it would also catch the ones with the developing disease at an early age and greatly impact the progression of it. If every person with family history of the disease had the Cardiac CT scan along with submolecular testing done at age 30 I believe it would impact the progression of the disease and the economy. If I had known the information at 30 I definitely would have changed my lifestyle, diet.


Heart Disease impacting an individual during their highest earning years of life puts strains on the persons family, society and the economy as a whole. No one can say they have worked at a greater pace or degree after a blocked artery than before. By detecting the disease earlier I believe it would not only impact the lives and families of the individuals but society and the economy as a whole!


The tests are out there; they are available but all I hear is "My insurance company will not cover the testing!" INSURANCE COMPANIES PLEASE LISTEN AND APPROVE THIS TESTING! PRESCRIPTION STATIN MANUFACTURERS, INSURANCE COMPANIES AND CARDIAC COMMUNITY PLEASE ISSUE PROTOCOLS FOR CT SCREENING AND SUBMOLECULAR TESTING AT 30 YEARS OLD!