You can actually eat heart healthy at Waffle House! Believe it or not!
Two poached eggs; don't eat yolk
Wheat toast
A few bites of the grits or hashbrown (order them steamed; no grease)
Unsweet tea
No matter where you eat when you are out in the field you can always find something that will fit in with your heart healthy eating plan. You and I just have to make the choice to do it! The only places that really don't have heart healthy choices are the fast food chains. I never eat at them and I don't consider Waffle House a fast food chain. It is and will always be the Great American Diner!
Monday, February 16, 2009
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